After a phone call from James asking if I was doing the race(which I had forgotten about) and wondered if I should or should not, due to the fact I had done a track session of 5x1500 the previous night and the fact that I have an head injury. Well it was either a 10 mile run or a 6 mile race. So I found myself on the start line. This race is two laps with a hilly section between 1-2miles and 3-4 other than that it felt flat and fast. The conditions were warm and humid. I set off at a steady pace or so I thought but got off to the first mile in 7.10 minutes with my legs feeling like two led weights and wondering what I was doing struggling up the hill. Though its not what I call a proper, when it's just a pull really, I missed the second mile marker, got to mile 3 in 22.50 so I was quite pleased and now I was starting to feel better and I actually felt better on the hill the second lap and caught up and passed four runners that had passed me on the hill the first lap. Fourth mile is just around the bend at the top and that was 30.32 felling ok and encouraging Mel Sykes to stick with me and to work together to try and catch Geoff Taylor, although we had picked up the pace I was not impressed to see 38 and a half minuets on my watch at five mile, and then I realised that last years time 44.47 wasn't achievable. But with Geoff getting closer and Mel right behind me I kept trying, that last mile always seems a long one, didn't pass Geoff but finished right behind him in 45.58. On reflection, poor time. But half a stone heavier and a track session...I think I did well. After a couple of days rest I'll be ready for the 22 mile planned for Sunday. Jackie Carter P.S. Is the hard work paying off? I'm not sure yet but I will keep you updated on that after the marathon. The lucazade caffeine boost drink I took an hour before the race does work as I was still up at two am, and I felt I could have gone for a run then so maybe I should have drank it at lunchtime. P.P.S. Oh a nice surprise was that I've got 2nd v45 prize.
A year on the 5:2 diet combined with cycling
11 years ago
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