It's that time of year again and yet again I find myself planning week to week, where and how far, we are meeting up to do our long run. We try and run as a group on the long run as we all find it a great help and motivation. plus, the social aspect as well as we chatter our way round.
My Marathon training is very different this year to previous times in marathons I've done normally I just build up millage and distance over the winter months and try not to get injured, But this year is different, after doing two marathons: London and Nottingham also having a heal injury. I joined boot camp . Boot camp is basically core strength etc like army training exercises, ITS HARD!!!
Hazel found a schedule for marathons that consists of a long run, a tempo run, and a track session all worked to set times with cross training other days, so it was decided that we give it a try. So far with the snow,ice and having a bad cold, it's not happening.
Apparently it's about quality not quantity.
So follow my blog and let me know what you think.
Saturday, 16 January 2010
Jackie's Marathon blog
Posted by
jackie
at
16:54
9
comments
Labels: marathon
Share this: | Digg | Technorati | Del.icio.us | StumbleUpon | Facebook |
Friday, 25 September 2009
Jackie's Nottingham Marathon blog
Not being satisfied with just the one blog, Jackie creates an entirely new one for every race she enters, and has asked me to post a link to her dedicated Nottingham Marathon blog here, so here it is...
Jackie's Robin Hood Marathon Blog
Posted by
Chris Jones
at
19:08
0
comments
Labels: marathon, race report
Share this: | Digg | Technorati | Del.icio.us | StumbleUpon | Facebook |
Sunday, 26 April 2009
London Marathon Results
Well done to those Spenborough runners who took part in the London Marathon today.
The results listed are in time order and not in order of merit. Just to complete the course is an excellent achievement. Well done and all the best for speedy recovery. The results are;-
Kevin Ogden 2:47:37
David Lane 3:07:05
Edward Wilkinson 4:07:13
Elizabeth Bottomley 4:24:01
Hazel Pike 4:25:08
Jackie Carter 4:27:52
Meg Simpson 4:58:12
Posted by
Antony Bradford
at
20:57
1 comments
Share this: | Digg | Technorati | Del.icio.us | StumbleUpon | Facebook |
Three Peaks Challenge & London Marathon
Well done Chris, Spike, Steve, Gareth & Chris on the 3 Peaks Challenge- great write up of the event. Well done also to Jackie, Kevin, Dave, Edward, Meg, Liz & Hazel on completing the London Marathon. Everybody at Spen will be very proud of you!!
Posted by
John Gallagher
at
19:10
0
comments
Share this: | Digg | Technorati | Del.icio.us | StumbleUpon | Facebook |