Saturday 28 February 2009

Noon Stone Fell Race (AM, 9 miles, 2300ft)

This is a great race, a real tough fell race, and one of my favourites. There is a nice web page about it on the Todmorden Harriers (organisers) site, and a pdf map. The race has been used in the British Championships in the past, and has a bit of everything, including a third of the course which is unflagged.

In 2006, Steve Moss and me (Chris) did this race, and it had snowed the night before, leaving the hills covered in 3 inches of snow. On the Saturday morning, it was a glorious day, brilliant sunshine, and I ran the entire face with that "glad to be alive" feeling. Check out our 2006 results.

This year, it was cloudy and grey, and I was the solitary Spen runner, but at least it was fairly warm at about 8C. I was also looking forward to it in a strange way, although I knew it would probably be the toughest race I'd done in the last 2 years. My sense of urgency regarding the looming 3-Peaks race in April made me want to test my legs out a bit.

The race starts with a short run down a lane to split the field, then it's straight into the first major climb. Then it drops down towards, but not quite reaching Withens Gate (Leg 2 on Calderdale Way) before climbing once more to Stoodley Pike. From there it drops down again to Withens Clough Reservoir, crosses the stream and climbs once more. At the top of the climb, it's onto the unflagged section which is basically across a heather moor, to the first checkpoint (Two Lads) 2nd check point (Little Holder Stones) 3rd check point (rain channel), then it's about a mile of reasonably runnable stuff before dropping back down the first hill, and finishing half way down the lane.

My tactic was to try not to over-cook it at the beginning, which I have a bad habit of doing, and to have something left in the tank for the end of the race. For me, pacing myself is going to be the biggest challenge in the 3 Peaks, so I want to try to restrain myself a bit in the shorter races during the lead-up.

The toughest section was the unmarked crossing of the moor, mainly because the "bog monsters" were out in force! I sunk over my knees a couple of times, and it was really strength sapping stuff. Anyone who's been running on any races over the tops recently will know what I mean, since it seems to me that almost every race is made harder by the ground being saturated from the persistent wet weather we've had over the last 2 years.

So, how did it go? Well, there were bits where I felt good, and bits where I felt bad. For some reason, my descending was a bit cautious (unusual for me) but sometimes it goes that way, I can never tell whether I'm going to be a bit cavalier or not until I tackle the first descent, and today I was not. On the other hand, I climbed the steep ascents fairly strongly (the ones where everyone walks) and I was OK over the rough stuff. I still felt that I had a bit left in the tank at the end, my lungs were good, but the legs could tell they had taken a beating.

Down to the Top Brink Inn for a "Fell Runners Chip Butty" for £1.50 and a pint of Taylors Landlord. Now that's what Fell Racing is all about!

Oh, and my time was unofficially 1:32:10 which was 4 minutes faster than 2006 (and faster than Steve's 2006 time to boot) - can't complain at that!

Actual result was the same time 1:32:10, 95th overall out of 248 finishers, with 3 retired. A big leap in overall numbers since 2006 when there were only 110 in the race.

Full results here

Saturday 21 February 2009

National Cross Country - Parliament Hill





Frank wouldn't be caught without his Athletics Weekly







A beautiful sunny day in London saw me (Gareth) and Frank Reddington down in London for the National. Good train ride down with Frank dictating his latest Athletics weekly to me for the journey (Some kind of hypnotic learning means I now know the favourite for the East Devon Shot putt pre season warm up event, even though I wasn't listening).

After a warm up on the Friday night is was off for a pint and a meal before an early night. With very blurred memories of more Althetics weekly and radio 3 wafting in my ears I drifted off for a good nights sleep.

Breakfast in the hotel was good with plenty of wholemeal bread and cereal. Me and Frank then went to pass some time at the Imperial War Museum before heading back to prepare.

The 14 degree weather means its 'singlet' only weather. We head for the course. After taking a long way round to get to the course we watched the junior men and the senior ladies. Sadly no spen athletes in evidence. Then the terrible job of finding the spen 'tent' (which was actually a tree) and our numbers. After mild panic we found Amanda and we were ready. U13 boys had a couple of our runners and one finished 7th (Liam).

Last minute toilet stops (yes stops, must be our age) and then to the massive start. Beating Frank is a neccessity to avoid banter in the pub (poor Frank is the milestone to fitness and always everyone's benchmark for a good race). I was OK though as had been 2 mins faster the week before so I was not under pressure.

The start was the usual gallup and it was the last time I saw Frank. Then into the mud and the hills (well hillets). Very muddy as usual but feeling strong I edged up the pace to 7min mile (yes impressive eh!). Passed Liam Spencer of Keighley half way round lap 1 so I knew I was cooking.

Parliment Hill is the hardest of them all I think, and there was no danger of it being short after all the critism in the Athletics weekly (yes I remember that clearly). So after some 57 minutes (57.12) of running I 'sprinted in'. 985th out of 1455. Frank wasn't as far back as I had realised and came in 1083rd in 58.53 (yes 100+ runners in less than 2 minutes).

Then I was up for a KFC and a copy of Cycling Weekly . We then went out for a bite to eat and a gallon of beer. I don't really remember what I was listening to as I fell asleep but I can't find my cycling weekly and even more worrying is I now know that Doris Sweeney (Tiverton Wheelers) is favourite for the East Devon Ladies O55 50 mile Time Trial!

Sunday 8 February 2009

Winter hill Fell Race (AM 11.5 miles, 2750ft) Report by Steve Moss

Lining up for this race as the only spen runner felt more like normal as the rest seem to have acquired some sense and gone off to lesser climbs. Still this is still one of the tougher moorland runs made harder by the conditions of ice and more ice, having discovered some of the deeper pits of mud covered by a thin layer of ice.

male winner Simon bailey in a time of 1h 29 53 secs
female winner Anna luptin in a time of 1h49 32secs
my time 2h 24mins and glad to finish.


Not sure what my next outing will be but intend to do some training for the three peaks and the Fellsman as we hope to put a team in of Steve H, Paul H, myself and Alan Greenwood. Hope to do the Calderdale Hike and the Howarth Hobble.

Sunday 1 February 2009

Mickleden straddle 1st of february BL 13.8 miles 1950ft.- Steve Moss

Once again with only 6 days rest the Spen/ mountain marathon runners engaged in the mickleden straddle race, with an early start to sunday morning (with the threat of heavy snow on them there hills) we set off to face the challange.

The course is long outward run over mickleden edge to the res/ and along Cold side then looping back to check point 5 then a long run back to the finish at langsett barn. The tracks were like frozen waste land with ruts made by passing mountain bikes and very tuff on the ankels with some runners returning with blooded legs and sore feet. But with true feelings most runners finished with smiles and enjoyed the fresh winter air.

Results steven moss 2h 24 mins10sec
steven heminway 2h 30mins50secs
paul hoodless 2h 38 mins pb
robert gaylor 2h 55mins47secs pb
nazir hussain 3h 03min 10sec (PB by 1hour didn't he do well

Winners time man Dave Taylor in 1h 45 07 first lady Lisa Lacon in 2h 01mins

This is my second run of the year and hoping to do the Winter Hill next week as part training for the bigger and longer runs in the season If any one wants to join me they are welcome.