Over 550 runners turned out in freezing weather for a final race of the year, although only one Spen male runner (me) and 3 ladies. Despite having deliberately not over-done the cycling on the lead up, I had what was probably my worst run of the year and felt uncomfortable from start to finish, only just finishing in the top half. Rubbish!
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Posts
A year on the 5:2 diet combined with cycling
11 years ago
